It is important - switch subtitles in your native language in the settings. 🤗❤️I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Do you have oatmeal, banana, cocoa? Delicious and healthy dessert, I want to eat it every day! You must try it! You will definitely love the taste. ✌🏻🥰 An incredibly delicious chocolate-banana oat cake – no sugar and no wheat flour! Only a few simple ingredients: natural sweetness from ripe bananas, rich cocoa flavor, and crunchy walnuts on top. Recipe for cooking and ingredients: For the cake: • ⅔ cup rolled oats (70 g / 2.5 oz) – grind into flour • ¾ cup milk (140 ml / 4.7 fl oz) • 1 ripe banana • 2 tbsp unsweetened cocoa powder • 1 egg • 1 tsp baking powder • 1 tbsp stevia (or your favorite sweetener to taste) • A little oil (for greasing the pan) For chocolate glaze: • ½ cup sugar-free dark chocolate (70 g / 2.5 oz) • 2 tbsp warm milk For decoration: • Handful of walnuts Pan: • Greased with oil + parchment on the bottom • 180°C (360°F) — 30–35 minutes Instructions 1. Grind ⅔ cup rolled oats into flour. 2. Mash 1 ripe banana with a fork. 3. Mix oat flour + cocoa + baking powder + stevia + egg + mashed banana + milk. 4. Stir thoroughly until smooth. 5. Grease the pan with oil, line with parchment, pour in the batter. 6. Bake at 180°C for 30–35 minutes (toothpick clean). 7. Melt ½ cup sugar-free dark chocolate + 2 tbsp warm milk, stir until smooth. 8. Pour chocolate glaze over the cooled cake. 9. Decorate with chopped walnuts. 10. Brew green tea with a lemon slice and apple pieces. 11. Chill the cake for 20 minutes. 12. Enjoy! Cook this healthy cake for breakfast, eat in moderation with pleasure! 🥰 Serving & Storage • Serve cooled – glaze sets and becomes crispy. • Keeps in the fridge up to 4–5 days. Tips • For more sweetness – add extra stevia or erythritol. • Add ½ tsp cinnamon for extra flavor. • Calories per slice ≈ 140–180 kcal. Nutrition (per slice, 8 servings) • Calories: ~160 kcal • Protein: 5 g • Fat: 7 g • Carbs: 22 g (net ≈ 16 g) Enjoy your meal! I invite you to subscribe: https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1 Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.