Just mix the oatmeal, banana and carrot Super healthy dessert in 5 minutes! No sugar

1.64萬
2026-03-20
681
FantastischeRezepte
It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1Just mix the oatmeal, banana and carrot. Super healthy dessert in 5 minutes! No sugar. You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: (for a ≈8–9 inch / 2...
It is important - switch subtitles in your native language in the settings.🤗❤️I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1Just mix the oatmeal, banana and carrot. Super healthy dessert in 5 minutes! No sugar. You must try it! You will definitely love the taste. ✌🏻🥰 Recipe for cooking and ingredients: (for a ≈8–9 inch / 20–22 cm pan, 8–10 servings) • Rolled oats (old-fashioned) — ½ cup (50 g) • Eggs — 2 • Milk (any kind: dairy or plant-based) — ⅙ cup (40 ml) • Greek yogurt (plain, unsweetened) — ¼ cup (50 ml / ≈50–60 g) • Medium carrot — 1 (≈150–200 g grated) • Ripe banana — 1 (≈100–120 g) • Raisins — ⅓ cup (50 g) • Dried cranberries — ⅓ cup (50 g) • Maple syrup — 1 tablespoon (≈15 ml) • Coconut oil (melted) — 1 tablespoon (≈15 g) • Zest of 1 lemon • Almonds — ⅔ cup (80 g) • Ground cinnamon — ½ teaspoon • Baking powder — 1½ teaspoons (≈6–7 g) • Pinch of salt Nutrition Facts (per serving ≈1/8–1/10 of the cake, 80–100 g) (Approximate based on similar no-added-sugar oat carrot-banana cakes; exact depends on exact weights) • Calories: ≈120–180 kcal • Protein: ≈4–6 g • Fat: ≈5–8 g (healthy from almonds & coconut oil) • Carbohydrates: ≈15–22 g (with ≈3–5 g fiber; natural sugars only) Enjoy your meal!I invite you to subscribe:https://www.youtube.com/channel/UCb8XV8gFqb73UhgpJyVmxIg?sub_confirmation=1Write in the comments, did you like it? ⠀ Assess the video! This information helps to make your videos more useful. Your opinion is very valuable to me! Do not forget to press the notification 🔔. In this case, you will not miss new videos with the simplest delicious and fastest recipes on the channel.
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